I spend a lot of time at my local Gold’s Gym; so much so, I’ve been asked if I have a bed there. The answer is no, I do go home to eat and sleep.
Here are my etiquette rules to make the gym the Happiest Place on Earth:
Gentlemen:
When you grunt and groan through your entire set and not just the last couple of reps, drop your weights, or even worse, throw them so hard they bounce on the rubber mat (this is always the guy who puffs out his chest like a pigeon between sets), the people around you are not thinking, “Wow! He must be really strong!” No. What’s really going through our minds is, “Poor little thing! Those weights are far too heavy for him. He really should try something lighter before he hurts himself.”
The friendly girl who smiles and says hello (and doesn’t even know your last name), is not inviting you to touch her chest, hair, wrists, back, or bottom. She’s just saying hello and if you keep it up, she may become less friendly and use some of the moves she’s learned in kickboxing class on the family jewels.
Your mother isn’t a member, and if she is she’s making sure no one knows, so clean up your puddle of sweat (Gross!).
If you put plates on a machine, take them off. Why rob us of another opportunity to admire your biceps.
When you lift up your shirt to inspect your abs in the mirror, or pose like a contestant in the Mr. Universe Pageant, the people around you are not covering their mouths in awe, they’re trying really hard not to laugh.
This one should have been learned in kindergarten. The equipment is not a church pew with your name engraved on a brass plaque, so share (ouch! I’m guilty of this one myself).
(Although both sexes are guilty of talking on their cell phones, it’s the guys who seem most arrogant about it) You may be convinced the business you’re conducting is world changing, but we’re not, so take it outside.
Ladies:
While your enthusiasm for music is appreciated, this doesn’t mean you should sing it, like Chinese opera, at the top of your lungs.
This is the gym, not the beach, so please wear a shirt. The guys can’t get away with this one (although I’m sure they’re not complaining that you are).
Perfume doesn’t belong in the gym, especially after you’ve been perspiring for more than two seconds and are ponging like Pepe Le Peu in a Parisian Parfumerie (Ooh! I like alliteration!).
Contrary to popular belief, women don’t just glow, they sweat. ALOT. So clean up after yourself.
If you’re going to do arabesques on the stair machine, make sure no one is innocently passing behind you. There’s nothing worse than having to run an obstacle course of legs when trying to get to the water fountain.
Anyone have any to add?